Here is Lilia Vu’s Height, Weight, Age, Facts, Bio, etc. 5cm and massive chest measure 155cm. Here is all you need to know Illia Golem along with his age, height and weight who is dubbed as the world’s most monstrous bodybuilder and his shocking diet Sunday, October 8 2023 Breaking NewsCredits★Mr. Esta es la dieta de Illia Golem. September 2, 2021. -Comida 1 (8:00am): 300 gramos de avena en copos. Here are the things Illia Golem said about his bulking plans to get to 380-lbs: My weight now is almost 360 lbs, so I gained a few pounds more and I feel really good. 85 kB, 749x172 - viewed 121 times. 6. IMDb is the world's most popular and authoritative source for movie, TV and celebrity content. Olympia LLC GMV BodybuildingMOC Videoa: 16500 calories DAILY! MONSTER DIET of Illia GOLEM!🔴Vídeo original: lbs Cardio time! #bodybuilder #bodybuilding #fitness #gym #fitnessmotivation #workout #muscle #motivation #fit #gymlife #fitfam #fitnessmodel. La dieta diaria de Illia Golem. Daily Starin mukaan Golem syö seitsemän. 160K subscribers in the nattyorjuice community. Comida 1: 300 gramos de avena en copos. Stojí za tím spousta tvrdé práce jak v posilovně, tak nad talířem. Illia Golem tattoos. 103 salmon sushi pieces. Golem changes. Rich was the face of 5% Nutrition, and now the company has a new representative in Illia“Golem” Yefimchyk, a mountain of a man who stands just under 6-foot-1, with 25-inch arms and a 61-inch chest at a lean 340 pounds. In Generations 1-4, Golem has a base experience yield of 177. Close suggestions Search Search. Sponsor: 5% nutrition Country of origin: Czech Republic Country of Residence: Florida, USA Date of birth: April 23, 1988 WORKOUT ROUTINE: Day1: ARMS Day2: Shoulder Day3: Legs Day4: Chest Day5:. Full shoulder workout (Video) Mohammed Riad-January 17, 2021 0. . Anfang Januar haben wir bereits über Illia. 08. . He has 25-inch biceps and a 61-inch chest. P. She is the daughter of Kiritsugu Emiya and Irisviel von Einzbern, both whom participated in the Fourth Holy Grail War, and the adoptive. The Czech colossus weighs a staggering 158kg and stands 6-feet tall or. . Gregg Valentino of U. 5cm and massive chest measure 155cm. GOLEM SPORTS WEARLAB. Fact Checked. Lunch: 400 grams of chicken breast, 2 cups of brown rice, 1 cup of vegetables. A place for discussing Satanism on Reddit. Reload pageIllia ‘Golem’ Yefimchyk Is the Newest Mass Monster . People are always giving chocolate milk shit, but that is buying into the idea that protein drinks, which are essentially manufactured chocolate milk are better in some way. Leg day today, to be more exact Quad day! 2nd exercise legpress 12 sets for 8-12 reps. Even though he is one of the biggest bodybuilders globally, he does not compete in bodybuilding. Board Rep. Birth Year: 1988. Last Updated: October 05, 2023, 12:13 IST Delhi, India Illia Golem has a diet of 16,500 calories a day. LIKE | COMMENT | SHARE | SUBSCRIBETHE GREATEST BODY TRANSFORMATION OF ALL TIME - ILLIA GOLEM YEFIMCHYKILLia GOLEM Yefimchyk - GOLEM has been labelled the world's most "monstrous" bodybuilder. You just need to see it. 85 metres tall and weighs 158 kilos. 3 lbs, the bodybuilder always looked up to his Hollywood Idols and wanted to appear like a monster. Fact Checked. e da quanto racconta a Ron Harris, il 90% del cibo che mangia è “pulito”, ovvero legato al mondo del bodybuilding. 5 kilos de pasta, casi 1 kilo de pescado, 14 tortitas de avena y algunos postres. LIKE | COMMENT | SHARE | SUBSCRIBECredits★Mr. 5 cm) Chest 61" (155 cm) My transformation is a result of years of. The only method to be really pleased with what you do is to. follow my Instagram my Facebook web. Country of Origin: Prague, Czech Republic. In Jewish lore, the Golem is a being created by magic usually out of an inanimate material like clay or mud, to do the bidding of its master. Official fan page of ILLIA GOLEM. Comida 2: 3 platos de sushi de 36 piezas cada uno. 1. Age : 28. Jens “The Beast” Dalsgaard of Denmark. 5 cm)Chest 61" (155 cm)My transform. Illia Golem, el culturista más fuerte del mundo consume 16. This training has various names - body-molding, body-chiseling, obstruction preparing, weight-lifting, weight preparing or working-out. Официальный русский канал Ильи Golema, все то что вы не увидите на основном канале и многое другоеIllia Golem, known as the world's most monstrous bodybuilder and considered by many to be an anabolic mutant, has a diet of 16,500 calories a day spread over seven meals. ILLIA GOLEM Official has 45. Learn more299K views, 9. 4K likes, 83 comments, 144 shares, Facebook Reels from ILLia GOLEM fanpage: Ladies and gentlemen! I want to introduce you my @golem_sports_wear brand! Top quality, awesome designs and. Monkey really like my biceps😂 #abs #body #bodybuildingmotivation #physique #shredded #weightloss #diet #nutrition #ifbb #weightlifting #fitnessjourney #instagram #strength #cardio #follow #nopainnogain #muscles #bhfyp #model #workoutmotivation #monkey #goals #o #legday #like #npc #biceps #beastmode #aesthetic #lifeNăscut în Cehia, Illia Golem cântărește nu mai puțin de 158 kg și are o înălțime de 1,83 m. ILLIA "GOLEM" YEFIMCHYK Country of Origin: Czech Republic Languages: 3 Fluent 340lb (155 kg) at 6'1" (185 cm) Biceps: 25" (63. 4. Upon entering the tower, the Dragonborn will be confronted by her after she kills a witch. Posted in the u_mahersamir555 community. ; Angelo Maria Ripellino, Praga magica, Torino, Einaudi, 2002 [1973], ISBN 88-06-16241-1. Make sure you SUBSCRIBE For more MUSCLE !! 💪 ILLia GOLEM Yefimchyk. 5cm). Sin embargo, esta dieta no está exenta de riesgos para la salud. 5 cm) Chest 61" (155 cm) My transformation is a result of years of. Log In. Lo sportivo è alto. Stories about America’s favorites Delivered Everyday. In Generation 5, Golem has a base experience yield of 218. The individuals who lift loads or utilize their own body as protection from accomplish any level of muscle tone, strength or force are occupied with “building” their body. Wednesday, 15th Nov 2023wrestling pictures and photos, arnold bodybuilding, bodybuilder, bodybuilder muscles, bodybuilder pictures, bodybuilder women, bodybuilders, bodybuilding. He weighs around 350 pounds (159 kg) and is 6′ 1 (185 cm). October 24, 2023. Apr 10, 2021. Illia Golem has a bodybuilder’s body with an enormous arm and chest. Illia Golem has a monster bodybuilding physique; he isn’t concerned about bodybuilding and wants to get as big as possible. 173. In my small town, a gym opened and I started going there to become the Hulk," explained Illia Golem, who left his native Czech Republic to live in Miami. ILLIA YEFIMCHYK Jmenuje se Illia, je mu 31 let, pochází z Běloruska a v roce 2020 bude objevem roku na sociálních sítích. Instagram GOLEM Facebook web Illia Golem cosumă zilnic peste 7 kilograme de mâncare. El monstruoso Golem Humano pesa 170Kg y come 15000kcal diarias. In a recent piece, Men's Health broke down what Czech colossus Illia Golem eats on a day-to-day basis to maintain his freakishly muscled physique. Staying pretty on 350lbs( around 160 kg). A. . He got involved in physical fitness and strength training at a young age in hopes. 5 cm) Chest 61" (155 cm) My transformation is a result of years of. Who is bodybuilder Illia Golem, bio, age, height, weight, diet, wife, net worth. He shows his arm workout. 5 cm) Chest 61" (155 cm) My transformation is a result of years of. Illia Golem Revela su dieta: Comida 1 (8:00am): 300 gramos de avena. Best For Bulking Best Bulking Stack For Muscle Growth. Illia Golem ha condiviso la sua dieta con i fan Sessioni di allenamento con peso variabile e piano alimentare A seconda dell’obiettivo che ogni atleta in questione vuole raggiungere, sono i due punti fondamentali per iniziare ad entrare nel mondo del bodybuilding amatoriale e poi fare il salto a livello professionistico. The 370-lbs bodybuilder trains hard in Dragon Lair gym in Las Vegas, owned by seven-time 212 Mr. 1K average views of all the videos. Illia Golem is a bodybuilder and a fitness icon. How to build big. Illia Golem is a real giant who weight 158kg and 185cm height, Illia Golem arm size measure 63. In Generation 1, Golem has a base Special stat of 55. Illia Golem is a sponsored athlete by 5% Nutrition, and even though he is 350 lbs of pure mass, he doesn’t compete in bodybuilding and doesn’t plan to. Astfel, deși în copilărie era foarte firav, astăzi este un adevărat "monstru". I. Who is bodybuilder Illia Golem, bio, age, height, weight, diet, wife, net worth. 72 votes, 17 comments. . He consumes 108 pieces of sushi and 2. 230K views, 4. . ; André Neher e Vanna Lucattini Vogelmann (traduzione), Faust e il Golem - Realtà e. Age : 28. Illia Golem and Larry Wheels, two former NFL players, share their stories of starting and stopping steroid use. Brutal American monsters Joel Ahibin and Pete Bett. 3 platos de 36 piezas al día. Due-Reindeer-8425. Mass Is Still King to Many! Over the last few years, we have witnessed a trend toward aesthetic physiques, as witnessed by the rise of the Classic Physique division and the 2018 Mr. Illia Golem is a real giant who weight 158kg and 185cm height, Illia Golem arm size measure 63. ILLia GOLEM fanpage is at Redcon1 Gym (990 S Rogers Cir Unit 7, Boca Raton, FL). Comida 4 (3:40 pm): 500 gramos de arroz, aceitunas, omega 3 y más un. 04. Illia Golem would spend hours in the gym working out, and his goal was not only to look good but to feel good as well. 2M views, 17K likes, 988 comments, 438 shares, Facebook Reels from ILLia GOLEM fanpage: #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam. En el desayuno, lo que sería la primera comida ingiere unos 300 gramos de avena en copos. KYIV, Ukraine — In the first days after Russia launched its full-scale invasion into Ukraine, Illia Vitiuk and his colleagues feared the worst: the fall of. Iain Valliere Weight N/A. Con 35 años, 1,85 metros de altura y casi 160 kilos de peso, este checo acaba de compartir en qué se basa su alimentación. Illia Golem and Larry Wheels decided to train legs together; Larry was impressed by how strong Golem is in the squat and could. . . #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #. Even though he is one of the biggest bodybuilders globally, he does not compete in bodybuilding. When individuals do not offer you a sufficient factor to remain, they might be offering you a fantastic factor to leave. Por Rafael Sánchez Casademont Publicado: 04/10/2023. Illia "Golem" Yefimchyk na sobě nemá 160 kilo svalů náhodou. At 350 pounds, the Belarusian athlete has to keep up with his massive diet plan. Natural bodybuilding champion. -Comida 2 (11: 00 am): 3 platos de sushi de 36 piezas cada uno. (FITNESS WEAR) GET 20% OFF - ON ON Golem es conocido por su asombrosa fuerza y capacidad para levantar pesos increíbles. or1. . A post shared by ILLia GOLEM Yefimchyk (@illiagolem) Illia Golem often gets compared to the legendary Rich Piana because of his freaky mass and tattoos all over. 00 horas): 300 gramos de avena en copos. . Over the recent years Illia Golem the mass monster has appeared to the surface of bodybuilding especially on Instagram as a genetically freak with a six-pack and a 350lb (158kg) size is something we do not see often, although eating 16000 calories and that much of protein won’t pack you all these muscles unless you train like a monster. Questo ragazzo che ha vissuto per molti anni nella bellissima Repubblica Ceca, da qualche mese a questa parte, grazie alla ditta di integratori di Rich Piana, ha iniziato. In Alola, Golem has a dual-type Rock / Electric regional form. Country of Origin: Prague, Czech Republic. From October I’ll start my new journey to 370lbs with @larrywheels in Dubai! Be ready for everyday videos about workouts/food/supps/ and YES About Special supps too EVERYTHING you need to know about HOW TO GAIN LEAN MASS! I’m expecting awesome journey, and at the end I’ll release my E-book with ALL. 19. Official Jordon Oakley Reddit Page. It's always TACO TUESDAY around here! Check out this unique SHISH KABOB(Y?) kinda way Illia makes his beef tacos. Illia Golem is 32-years old born on April, 23 in 1988. In Generation 7, Alolan Golem has a base. Moustafa Ismail of Egypt/U. 1 / 10. Official fan page of ILLIA GOLEM. follow my Instagram my Facebook web by 5% nu. follow my Instagram my Facebook web by 5% nu. . Se trata de una auténtica montaña de músculo que ha centrado su entrenamiento en dos pilares fundamentales: el ejercicio, y la dieta. l’influencer Illia Golem, mostra come allena in pettorali in una palestra in Florida, dove vive e si allena… ILLia GOLEM Yefimchyk è un nuovo influencer e atleta sotto contratto della ditta di integratori 5% Nutrition. And it’s easy to see why. There are 40 plates here, don’t know how much weight it’s total. . Sponsored by 5% founded by (Rich Piana R. A golem (/ ˈ ɡ oʊ l ə m / GOH-ləm; Hebrew: גּוֹלֶם, romanized: gōlem) is an animated, anthropomorphic being in Jewish folklore, which is entirely created from inanimate matter, usually clay or mud. Athletes in this video:- illia Golem. Make sure you SUBSCRIBE For more MUSCLE !! 💪 ILLia GOLEM Yefimchyk"GOLEM" YEFIMCHYK Country of Origin: Czech Republic Languages: 3 Fluent 340lb (155 kg) at 6'1" (185 cm) Biceps: 25" (63. 0 views, 4 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from ILLia GOLEM fanpage: I’m preparing for you something exciting! @golem_sports_wear #bodybuilding #fitness #gym #workout. Reload pageIn their arm workout Mike O’Hearn shows Illia some great exercises to do when training arms and how to do them correctly for maximum results. Bibliografia Statuina del golem d'argilla, comunemente venduta ai turisti di Praga. Y. Per concludere, si mangia un po’ di carboidrati, con un dolcetto. 8. Following. Here is a sample of Illia Golem's diet: Breakfast: 300 grams of oatmeal, 1 scoop of protein powder, 1 banana, 1 tablespoon of peanut butter. Illia Golem Physique. orMD TRAINING WITH 350 LB SUPER FREAK IILLia GOLEM Yefimchyk. 1. Major Accomplishment: Best Body Award. Dengan janggut tebal dan lengan besar yang dipenuhi tato, Golem. 85 metres tall and weighs 158 kilos. . So what is the secret of them being so freaky, Is it the genetics, workout, or nutrition or all of them let us find out. WARM UP 20 REPS 1. The 370-lbs bodybuilder trains hard in Dragon Lair gym in Las Vegas, owned by seven-time 212 Mr. 2020. Last episode. Facebook. Illyasviel von Einzbern (イリヤスフィール・フォン・アインツベルン, Iriyasufīru fon Aintsuberun?), often referred to as Illya (イリヤ, Iriya?), is the Master of Berserker in the Fifth Holy Grail War of Fate/stay night. Peter Hiesinger of Germany. 1 kg of meat, bread, and a salad. En resumen, Illia Golem consume en un solo día más de 2. Illia Golem has been labelled the world’s most “monstrous” bodybuilder. Los riesgos de comer tanta comida. Standing at a height of 6’1″ and weighing 350 lbs, his workout records are equally. Zed shows the werewolves how to fit in at Seabrook, but they don't seem too excited to change their ways! 🎶 Watch Milo Manheim, Chandler Kinney, Pearce Joza. Illia Golem has a bodybuilders physique with a massive arms and chest. (1600 gramos de arroz, 800 gramos de salmón). 1. Welcome to the FREAKSHOW!E quantità che lasciano senza parole Illia Golem è stato definito il bodybuilder «più mostruoso del mondo». Rich was the face of 5% Nutrition, and now the company has a new representative in Illia“Golem” Yefimchyk, a mountain of a man who stands just under 6-foot-1, with 25-inch arms and a 61-inch chest at a lean 340 pounds. Intéressé par la TRT/ HRT ? E-mail moi au: goaltommy3@gmail. 5cm and massive chest measure 155cm. Illia Golem is a real giant who weight 158kg and 185cm height, Illia Golem arm size measure 63. Standing at 185cm tall (around 6'2") and weighing. 2023 new york pro ifbb locandina. Guess who is this masked superhero gracing the blo. 2. İnstagram:. 5K votes, 231 comments. follow my Instagram my Facebook web by 5% nu. Date of Birth: April 23, 1988. 2023 MASTERS OLYMPIA. . Illia Golem one of the largest bodybuilders that you will ever see in your life and in history let’s see have a look at his bio. 1kg+ of meat. Olympia LLC GMV BodybuildingMOC VideoWORLD'S "SCARIEST MONSTER" EVER WA. Illia Golem and Craig Golias are probably two of the mass monsters in the world that do not compete in bodybuilding. Today, Illia weighs around 350 lbs, and his height is 6’1. Standing at 185cm tall (around 6'2") and weighing. l’influencer Illia Golem, mostra come allena in pettorali in una palestra in Florida, dove vive e si allena… ILLia GOLEM Yefimchyk è un nuovo influencer e atleta sotto contratto della ditta di integratori 5% Nutrition. Comida 1: 300 gramos de avena en copos. He is best known for his extensive and detailed tattoos which cover almost his entire body. ILLIA GOLEM has been labelled the world’s most “monstrous” bodybuilder. Illia Golem è stato definito il bodybuilder “più mostruoso del mondo”. Cu o barbă groasă și brațe uriașe acoperite de tatuaje, Golem este cu adevărat impunător. Another day in social distancing paradise! Illia @IlliaGOLEMOfficial goes out to grab some pizza to support local business. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. 6. Comida 3: 1300 gramos de. La dieta diaria de Illia Golem. NurPhoto/NurPhoto via Getty Images. Comida 4: 500 gramos de arroz, aceitunas, omega 3 más un plato de pasta fresca. 85 metres tall and weighs 158 kilos. Illia Golem one of the largest bodybuilders that you will ever see in your life and in history let’s see have a look at his bio. 500. . Moraes has said that he started getting tattoos as a form of self-expression and that they are now. Date of Birth : November 27. S. 34-year-old bodybuilder from Belarus, Illia Golem, has taken the internet by storm for the past couple of years. follow my Instagram my Facebook web by 5% nu. Loot 9 Energized Steel Shard from golem splinters 0/9 (Argath) Head down to the bottom of the "neck" (the winding ramp) to the arms. Illia Golem è stato definito il bodybuilder “più mostruoso del mondo”. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. . 2 (45),PLATES-10 REPS 100 LBS - 20. 4K Followers. 339k . Illia Golem Height: 6' 1" Illia Golem Weight: 350 lbs. Some have even referred to the 24-stone, 6-foot-tall heavyweight as. Illia Golem one of the largest bodybuilders that you will ever see in your life and in history let’s see have a look at his bio. Su dedicación y disciplina en el gimnasio son evidentes en su apariencia física. 93,475 likes · 18 talking about this. ultimate è un grande appassionato di bodybuilding fin dal 1995. He has a diet of 16,500 calories a day. . 8. Golem realiza 7 comidas al día con los mismos alimentos todos los días. Preacher hammer curls 3 sets. SEGUI IL MISTER OLYMPIA 2023. ILLIA GOLEM ‘the monstrous man’ on the earn eats 7 meals a day. Today, Illia weighs around 350 lbs, and his height is 6’1. He also eats protein separate from carbs mostly, and aims to eat around 1 kg of rice per day. La dieta diaria de Illia Golem. I. Learn More. probably a hundred ways to stop these, I'll tell you one. English हिन्दी हिंदुस्तान मराठी বাংলা தமிழ் മലയാളം ગુજરાતી తెలుగు ಕನ್ನಡ ଓଡ଼ିଶା. A post shared by ILLia GOLEM Yefimchyk (@illiagolem) Golem è alto 183 cm circa e pesa 158 kg, quando lo vedi hai la sensazione di trovarti di fronte al più classico armadio a muro. Alla fine del pasto, ha ingurgidato 1 kg e 200 grammi di carne rossa. P. 1. 5K Likes. 10 REPS 4. La dieta diaria de Illia Golem. Illia Golem dijuluki sebagai binaragawan paling mengerikan di planet Bumi. 1 kg of meat, bread, and a salad. For fun we also list each Pokémon's which is the ratio of weight to height. ) BIO: Height: 6′ 1″ Weight: 350 lbs. About 350 lbs Mass Monster IllIa Golem Shares His Insane Arm WorkoutFact Checked. Weighting 348. In questi giorni di Luglio 2020, in pieno Lockdown ( in Florida ), ILLIA GOLEM YEFIMCHYK E BLESSING AWODIBU si incontrano in palestra per un allenamento molto intenso dei pettorali… illia golem yefimchyk è un ragazzo di origine ceca che ha firmato da poco un contratto di sponsorizzazione con la 5% Nutrition. . ILLIA GOLEM ‘the monstrous man’ on the earn eats 7 meals a day Bodybuilding flaunts the culture of a muscular physique that is achieved by leaving comfort and embracing the discomfort. follow my Instagram my Facebook web by 5% nu. Age-restricted adult content. Trending News. He has a diet of 16,500 calories a day. Illia Golem is a Russian bodybuilder powerlifter. Illia GOLEM and Blessing Awodibu finall. Official fan page of ILLIA GOLEM. Friday, 6 September 2019. Larry Wheels is a powerlifting champion who weighs around 275 lbs, his height is. Date of Birth : August 28, 1992. Aquí está todo lo que necesitas saber sobre Illia Golem, junto con su edad, altura y peso, quien es considerado el culturista más monstruoso del mundo y su impactante dieta. S. Date of Birth: April 23, 1988. View free report by HypeAuditor. Comida 2 ( 11: 00 am): 3 platos de sushi de 36 piezas cada uno. – Second meal (11:00 am): 3 plates of sushi (each plate has 36 pieces), about 1. Illia se přistěhoval do Česka před třinácti lety a. . Dan sangat mudah untuk mengetahui alasannya. "13K Likes, 137 Comments - ILLia GOLEM Yefimchyk (@illiagolem) on Instagram: "Shoulders in schedule! This shoulder press from @primefitnessusa is crazy heavy! I mean it’s th. Posts. Algunos incluso se han. Golem typically eats seven meals a day Credit: Instagram / @illiagolem. Voy a contaros un. Deník si všiml, že více než 150kilový obr s gigantickými bicepsy bývá označován jako "nejděsivější fanatik" z. Nationality : Australian. Some of the popular movies he has appeared in are: Don't Be a Menace to South Central While Drinking Your Juice in the Hood(1996), Scary Movie(2000), Scary Movie. Bodybuilding was a big part of Illia’s life long before he began. Illia Golem Yefimchyk’s diet plan is very high in calories and consists mostly of oats, rice, meat and pasta. close menu Language. Here is all you need to know Illia Golem along with his age, height and weight who is dubbed as the world’s most monstrous bodybuilder and his shocking diet Sunday, October 8 2023 Breaking NewsDerzeit wiege Illia Yefimchyk 165,5 Kilogramm, wie er auf Instagram mit seinen Fans teilt. 🦅EA sports UFC 4 sports UFC 3 in Lore. 2K views, 198 likes, 35 loves, 10 comments, 19 shares, Facebook Watch Videos from ILLia GOLEM fanpage: Thursday-leg day! As I mentioned before now I’m trying to improve my squats and Deadlifts and. El checo Illia Golemquien se convirtió…👇 POUNDOUT 10% ZNIŻKI KOD: stalowy szokWSPIERAJ KANAŁ: Koszulki Stalowy Szok: stalowy. By Ron Harris . Even though he is one of the biggest bodybuilders globally, he does not compete in bodybuilding. Illia reached the presidency of the Nation in elections controlled by the Armed. Here we are in LUXURIOUS Dubai, United Arab Emirates, giving us a tour of his apartment while he is there. El checo Illia Golem es conocido por ser una montaña de músculos en internet, y lo cierto es que su dieta es tan monstruosa como su físico. Illia Golem has a bodybuilders physique with a massive. 3 lbs, the bodybuilder always looked up to his Hollywood Idols and wanted to appear like a monster. Illia Golem is one of the biggest bodybuilders in the world, weighing around 350 lbs; his height is 6’1, he has 25-inch biceps, and he is now 33 years old. 1K. 5 cm) Chest 61" (155 cm) My transformation is a result of years of. According to reports, it is noted that this bodybuilder can bench press 272 kilos and deadlift 317 kilos in a day. (1600 gramos de arroz, 800 gramos de salmón) -Comida 3 (1:. Kiki Vhyce Height is 5’10” (177. The diet of this monstrous bodybuilder is now going viral. He weighs around 350 lbs (159 kg) and is 6’1 (185 cm) He has 25 inch biceps and a 61 inch chest. Illia Golem 350-lbs bodybuilder from Belarus is extreme when it comes to training and dieting. And it’s easy to see why. Illia Golem Altezza E Peso. This video is edited with Illia Golem workout, Illia Golem motivation, illia golem yefimchyk workout. Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. LIKE | COMMENT | SHARE | SUBSCRIBETHE MONSTROUS BODYBUILDER EVER WALKED ON EARTH - ILLIA GOLEM YEFIMCHYKILLia GOLEM Yefimchyk - Golem is among the world’s most ‘monstrous’ bodybuilders Credit: Instagram / @illiagolem. ILLIA "GOLEM" YEFIMCHYK Country of Origin: Czech Republic Languages: 3 Fluent 340lb (155 kg) at 6'1" (185 cm) Biceps: 25" (63. ) BIO: Height: 6′ 1″ Weight: 350 lbs.